OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
Available at Amazon
$36.99
Price: $36.99
(as of Jun 03, 2025 20:54:53 UTC – Details)
Product Description
1 Quality Ingredients
2 Third Party Tested
3 Five Star Taste
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Customer Reviews
4.2 out of 5 stars 14,677
3.9 out of 5 stars 5,138
4.2 out of 5 stars 656
4.1 out of 5 stars 1,021
4.0 out of 5 stars 6,354
4.0 out of 5 stars 6,354
Price
$36.99$36.99
$46.99$46.99
$39.99$39.99
$39.99$39.99
$39.99$39.99
$46.99$46.99
Calories
180
210
180
160
140
180
High Quality Plant Protein
20g
32g
26g
20g
20g
30g
Net Carbs
5g
0g
0g
0g
7g
2-3g
Upgraded Ingredients
Superfoods Greens Blend
Superfoods Greens Blend
23 Vitamins & Minerals
180mg Caffeine
Superfoods Green Blend
Vitamins Blend, Greens Blend
Contains Omega-3s
Excellent Source
Excellent Source
Excellent Source
Excellent Source
No
Excellent Source
Digestive Support
Prebiotics
Prebiotics
3g Fiber + Prebiotics
Prebiotics
10M CFU Probitoic Supplement
3-4g Fiber, 2B CFUs Probiotics
Plant-Based / Vegan
✔
✔
✔
✔
✔
✔
Top 9 Allergen Free
✔
✔
✔
✔
✔
✔
What does ‘Top 9 Allergen Friendly’ mean?
At OWYN, every lot of finished goods is tested for the presence of the top 9 allergens, using accredited 3rd party laboratories. OWYN won’t clear final product for shipment until documentation is received verifying no cross-contact contamination.
What type of sweetener does OWYN use?
All OWYN Plant Based Products are free from artificial ingredients, sweeteners, and sugar alcohols. OWYN utilizes a gut friendly sweetener, monk fruit extract, a natural, zero-calorie sweetener derived from plants.
Can a protein shake replace a meal?
Protein shakes are considered a supplement to your regular diet. While OWYN plant based protein shakes provide the essential amino acids to make a complete plant protein source, they are best suited as a snack or post-workout fuel.
Should I drink protein shakes before or after a workout?
For optimal muscle growth and recovery, we recommend consuming a protein shake within 15-60 minutes after your workout. This is considered the “anabolic window”, the time when your muscles are repairing and growing.
What do essential amino acids do?
Proteins are made up of amino acids, which are the main building blocks of life. They help to build muscle & repair tissues. Essential amino acids can’t be made by the body and must be consumed through diet.
Product Dimensions : 10.25 x 7.75 x 7.2 inches; 10.98 Pounds
Item model number : 1698
Manufacturer : OWYN
ASIN : B0CV87BVBW
Country of Origin : USA
Units : 144 Fluid Ounces
CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM CHIA, PEA, & ORGANIC PUMPKIN SEEDS: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
100% CERTIFIED VEGAN: 100% vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia.
18 MONTH SHELF LIFE: Shelf stable without the need for refrigeration, except after opening.
Customers say
Customers love the protein shake’s taste, noting it doesn’t have a gross aftertaste and is not overly sweet, while appreciating its 20 grams of protein and healthy ingredients. The product keeps customers energized and full, with only 4 grams of sugar and not many calories or fat. While some customers find it top of the line and worth the price, others consider it rather pricey. Opinions on stomach comfort are mixed, with some saying it’s gentle on their digestive system while others report severe abdominal pain.
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