Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being
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$16.95
Price: $16.95
(as of Jun 08, 2025 18:52:47 UTC – Details)
If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This CD can be used independently or in conjunction with psychotherapy.
ASIN : 1845900782
Publisher : Crown House Publishing
Publication date : January 11, 2008
Edition : abridged edition
Language : English
ISBN-10 : 9781845900786
ISBN-13 : 978-1845900786
Item Weight : 3.21 ounces
Dimensions : 4.66 x 0.38 x 6.06 inches
Customers say
Customers find the relaxation techniques effective, with one mentioning they use the progressive muscle relaxation section daily. The voice of the instructor has an amazing calming effect, and one customer notes it helps with anxiety and ADD.
